Ask yourself these lifestyle questions...
- Would you like to adopt a healthier lifestyle, but not sure how it is that you can achieve that?
- Do you often feel anxious and stressed?
- Do you feel that your life is out of balance in such a way that it may be affecting your health, work, social outlook and relationships?
- Do you think that you need to change unhealthy lifestyle behaviours and habits to improve the quality of your life?
If you have answered ‘yes’ to any of the above questions then find out how health coaching can help you by clicking the find out more button below.
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What is health coaching?
Health coaching is a non-judgemental and objective process that will help you identify and make the sustainable changes that you require to have a positive effect on your health and wellbeing and provide you with a better quality of life.
It is based on setting and agreeing result orientated goals in a safe and confidential environment, which are designed to challenge limiting beliefs and replace them with confidence in your ability to achieve your potential.
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What is health and wellbeing?
Health and wellbeing is a state of complete physical and mental wellbeing, in both mind and body.
Health is a vital resource of everyday life and not just the absence of illness and disease, or simply the object of living.
It is a positive concept emphasising a healthy state of mind as well as physical capability, to enable you to enjoy and be in control of your life.
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